๐ป๐ถ๐ ๐ ๐ ๐๐ถ๐๐ธ๐ฝ & ๐ป๐๐๐๐ ๐๐ ๐๐๐๐น๐ถ๐

What a comfort is this journal. I tell myself, to myself and throw the burden on myย bookย and feel relieved.โ
Anne Lister
Sharing my thoughts – Slowly Creating Community with Daily Conversation
๐ป๐ถ๐ ๐ ๐ ๐๐ถ๐๐ธ๐ฝ & ๐ป๐๐๐๐ ๐๐ ๐๐๐๐น๐ถ๐
What a comfort is this journal. I tell myself, to myself and throw the burden on myย bookย and feel relieved.โ
Anne Lister
Itโs been awhile since Iโve done Yoga, I have the mat close by ready to stretch out and breathe. I once owned the block and strap (holding these items tighter than my commitment to this practice).
Thank you, to all the viewers and readers. I am encouraged and astounded by the positive notification.
๐ ๐ข๐ด๐ฌ๐ฆ๐ฅ ๐ต๐ฉ๐ฆ ๐๐ช๐จ๐ฉ๐ต,
๐๐ช๐ฅ ๐ ๐ต๐ข๐ฌ๐ฆ ๐ต๐ฐ๐ฐ ๐ฎ๐ข๐ฏ๐บ ๐ธ๐ณ๐ฐ๐ฏ๐จ ๐ต๐ถ๐ณ๐ฏ๐ด?
Hereโs a free write about whatโs going on …
I’m human, so I can tell you there are times that I slip into a depressive state, and when that occurs, I don’t even want to function. Iโm a fighter yโall, still thatโs real human shit, no facade in the verbiage.
Marie Kondo states, spark joy is a loose translation of the Japanese word ใจใใใ(tokimeku), literally โto flutter,โ โto throb,โ โto palpitate,โ or โto beat fast,โ as your heart would when it feels excited.
I shared with my Mom this past Saturday, that Iโve struggled with boundaries for years and the process has been painful.